Is acid reflux putting a damper on your lifere you losing sleep as a result of itf this is the case, then the following article is the resolution to your prayersy taking the time to read it, you might be arming yourself with what you call for to get back your lifeeep a diet diaryveryone is different, and which foods will trigger your acid reflux may well not be the same as minerite down how you believe before, during and after each meal, and include a list of what you eat and drink all dayfter a month, you have to have a clearer envision of which foods cause you the most griefo sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it shouldood, books, and other points can be used to increase the elevation of your mattresslectronic beds which can raise the upper portion of the bed are too available tooatch the types of foods you eat before a reflux episodeeople who have acid reflux can usually point to specific food ... [Read More - Belly Fat After Weight Loss]
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