I first heard of this principle of a calorie is a calorie from the late excellent bodybuilding champion Mike Mentzerhere were stories of him infuriating other bodybuilders as he would eat Danishes and other "off limit foods" in front of them while they were following the strictest of diets before a conteste said that all he was worried about was eating 2500 calories a day at the same time noticed several people lose weight by simply eating lessarly on, I believed in the high protein, low carb, low fat diets and would recommend them to my clients was surprised when several of them were losing fatast, without following my recommendationshey weren't eating nowhere near enough protein; they were eating lots of foods I said were "forbidden" and were constantly stopping into take away storeshey were simply Getting results because they started training and were eating less than their body needednother example is people who lose weight on programs such as Jenny Craig and ... [Read More - Weight Lifting Workout Get Lean]
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