Exercises Xertube - Meditation techniques are several and variedome are vocal like mantra meditationthers, like concentration on breathing, are silentome methods sit, several move, some are done alone, others in groupst first glance they seem to have nothing in Well-known, but a closer look shows they doll approaches work in the same wayll share the same 'active ingredient.' It is attentionttention: Meditation's Active Ingredient Attention is Well-known to all forms of meditationhether focused on breathing, a mantra, or bodily movement, attention makes meditation worknd how does attention make meditation workt restores awarenesswareness: The Source Of Meditation's Benefits Decades of research now document Benefitseditation has Power to heal the stress ravaged mind, body and spiritll such health confident aspects have their source in awarenessow can awareness healimply put, awareness makes us sanewareness by definition is contact with reality, and contact with truth is sanity itself ... [Read More - Exercises Xertube]
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